Helping women get in the best physical, mental and emotional shape using movement, breath, yoga, meditation, and stillness.
Our mission is to take health and wellness
beyond traditional physical methods.
We’re doing this by nourishing the mind, body, and soul through my unique feathered approach to accessing all of earth’s elements. It is through this balanced approach of sweat and surrender that truly allows for a complete mind, body soul transformation.
Your Feathered Soul is now available!
52 weeks of Mantras & Journal prompts to help you shift your mindset & step into the life you are meant to be living. This is your year to fully step into your potential and make every week your BEST WEEK EVER. Your Feathered Soul will show you how to create the life you are meant to be living, while staying focused and living out every day with intention, grace and gratitude!
My signature course teaches you to align with your truth and find your inner strength. This 16-week intimate group coaching experience will take a deep dive into all the elements that allow for a full mind, body & soul transformation. Free your mindset & Find your Flow and tap into your heart. *small group coaching and accountability.
Home workouts, yoga, meal plans, community- All the elements to help you get in the best shape by doing LESS. Everything is mapped out for you- workouts, meal plans, recipes, and so much more!
Individual mentorship and coaching are available to help you align your mind, body, and soul in order to get lasting results that feel effortless! This deeply intimate transformational journey helps bring lasting results to your mind, body, and soul.
*Limited Spots Available*
DIY Training Programs
E-books & workout plans that have helped transform 100,000 bodies and mindsets from around the world. No matter where you are in life, there is a plan that is perfectly designed for you. Choose the training program that aligns with your goals, and let’s get you started today! If you have a question about what program is best for you, contact me HERE.
“Your e-mails always bring so much joy to my days.”
I am grateful for all that I am learning while doing less, and it feels AMAZING. Thank you for being my (spiritual) teacher while taking me to another place physically!!
Each week I’ll bring you a Mantra (or special guest) that will help shift your mindset & remind you that you are the director of your destiny.
These mantras and REAL conversations will keep you empowered, inspired & connected to your soul so you can get out of your own way and step into the life you are meant to be living!
Gina Aliotti is the founder of the G-Fit App, fitness expert, lifestyle coach, author & figure champion turned spiritual junkie.
Follow, Subscribe & Share with other women in your life who need to hear the message.
“I actually used to exercise more than I do now and never got the results that I am seeing.”
The meal plan is key, and letting my body rest is also crucial, not just for my body but my mind. Thank you so much for your wisdom!
MEDITATION & MOVEMENT GO HAND IN HAND. MAXIMIZE YOUR RESULTS BY ADDING IN THIS MISSING ELEMENT. IT COMPLETELY CHANGED MY LIFE AND WILL CHANGE YOURS TOO!
Download my simple guide to adding meditation into your daily life.