“For a long time, I only focused on the physical doing more, more, more.”

I refused to deal with the mess inside until I finally realized there was something else standing in my way. I found you- your lifestyle- your tribe. I started with your app as a silent member. I started following your meal plans and thought, hey, there is something here. I wanted more… Working with you on a 1:1 basis was the best thing I ever did. Your program threw me into a huge state of reflection. You pushed me gently on the mindset and meditation. You reminded me that LESS is truly MORE. You intuitively knew when I mentally needed a bit more (or less) from my workouts. You have helped me identify the root of many of my food intolerances and now can say I am in the best place I have been physically, mentally, and spiritually. Our weekly connection was so much more than a physical shift but a real mental and spiritual upgrade. Every week I was breaking through another plateau. Each week, I show myself more love, respect, and grace. I am confident that I am on a journey that will not end, and I love that. My dear friend – you are a practitioner of the mind, body, and soul, and I could not be more grateful to have you in my life.

Sam Matias